STEWED TOMATOES vs SPANISH STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 7 out of 11 nutrient categories
STEWED TOMATOES: 7
vs
SPANISH STYLE TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 148 MG | |
| Sodium, Na | 203 MG | 574 MG |