STEWED TOMATOES vs GREEN TOMATO TOMATILLO
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
STEWED TOMATOES: 6
vs
GREEN TOMATO TOMATILLO: 2
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | GREEN TOMATO TOMATILLO | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | GREEN TOMATO TOMATILLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | GREEN TOMATO TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 187 MG | 162 MG | |
| Sodium, Na | 203 MG | 662 MG |