STEWED TOMATOES vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEWED TOMATOES: 4
vs
ORGANIC DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 19 MG |