STEWED TOMATOES vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories

STEWED TOMATOES: 2 vs WHOLE PEELED TOMATOES: 6 (2 ties)

Overview

Nutrient	STEWED TOMATOES	WHOLE PEELED TOMATOES	Winner
Calories	28 cal	17 cal
Protein	0.8 g	0.9 g
Carbs	6.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	10.4 MG

Mineral	STEWED TOMATOES	WHOLE PEELED TOMATOES
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	12 MG	43 MG

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