STEWED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 12 nutrient categories
STEWED TOMATOES: 4
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 187 MG | 262 MG | |
| Sodium, Na | 203 MG | 8 MG |