STEWED TOMATOES vs READY-CUT DICED TOMATOES

Nutrition comparison per 100 g serving

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READY-CUT DICED TOMATOES wins in 9 out of 13 nutrient categories

STEWED TOMATOES: 2 vs READY-CUT DICED TOMATOES: 9 (2 ties)

Overview

Nutrient	STEWED TOMATOES	READY-CUT DICED TOMATOES	Winner
Calories	0 cal	16 cal
Protein	0 g	0.8 g
Carbs	0 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	READY-CUT DICED TOMATOES	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	STEWED TOMATOES	READY-CUT DICED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	151 MG
Selenium, Se	0 UG	28 UG
Sodium, Na	0 MG	103 MG

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