STEWED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 5
vs
TOMATO PUREE: 3
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.8 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 122 MG | 286 MG | |
| Sodium, Na | 203 MG | 24 MG |