STEWED TOMATOES vs SLICED TOMATOES
Nutrition comparison per 100 g serving
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SLICED TOMATOES wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 1
vs
SLICED TOMATOES: 5
(4 ties)
Overview
| Nutrient | STEWED TOMATOES | SLICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SLICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | STEWED TOMATOES | SLICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 41 MG |