STEWED TOMATOES vs ITALIAN PEELED TOMATOES

Nutrition comparison per 100 g serving

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STEWED TOMATOES wins in 4 out of 10 nutrient categories

STEWED TOMATOES: 4 vs ITALIAN PEELED TOMATOES: 3 (3 ties)

Overview

Nutrient	STEWED TOMATOES	ITALIAN PEELED TOMATOES	Winner
Calories	20 cal	16 cal
Protein	0 g	0.8 g
Carbs	4.9 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	ITALIAN PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	STEWED TOMATOES	ITALIAN PEELED TOMATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	203 MG	12 MG

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