STEWED TOMATOES vs CONCENTRATED SUPER HEAVY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEWED TOMATOES: 4
vs
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.8 MG | Tie |
Minerals
| Mineral | STEWED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 220 MG | 148 MG |