STEWED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 5 out of 12 nutrient categories
STEWED TOMATOES: 3
vs
FIRE ROASTED DICED TOMATOES: 5
(4 ties)
Overview
| Nutrient | STEWED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 203 MG | 231 MG |