STEWED TOMATOES vs SMT
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 3 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
SMT: 2
(5 ties)
Overview
| Nutrient | STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.3 MG |
Minerals
| Mineral | STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 236 MG |