STEWED TOMATOES vs VINE RIPENED CRUSHED PEELED TOMATOES
Nutrition comparison per 100 g serving
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VINE RIPENED CRUSHED PEELED TOMATOES wins in 7 out of 11 nutrient categories
STEWED TOMATOES: 2
vs
VINE RIPENED CRUSHED PEELED TOMATOES: 7
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | VINE RIPENED CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | VINE RIPENED CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11.5 MG |
Minerals
| Mineral | STEWED TOMATOES | VINE RIPENED CRUSHED PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 206 MG | 339 MG | |
| Sodium, Na | 167 MG | 131 MG |