STEWED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES ORIGINAL
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES ORIGINAL wins in 6 out of 10 nutrient categories
STEWED TOMATOES: 2
vs
DICED TOMATOES WITH GREEN CHILIES ORIGINAL: 6
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES ORIGINAL | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 187 MG | 136 MG | |
| Sodium, Na | 203 MG | 393 MG |