STEWED TOMATOES vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 3
vs
ORGANIC DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8.8 MG |
Minerals
| Mineral | STEWED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 10 MG |