STEWED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 190 MG | 328 MG | |
| Sodium, Na | 182 MG | 148 MG |