STEWED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

DICED TOMATOES wins in 5 out of 10 nutrient categories

STEWED TOMATOES: 3 vs DICED TOMATOES: 5 (2 ties)

Overview

Nutrient	STEWED TOMATOES	DICED TOMATOES	Winner
Calories	28 cal	22 cal
Protein	0.8 g	0.9 g
Carbs	6.5 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	STEWED TOMATOES	DICED TOMATOES
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	12 MG	108 MG

Ad 728x90