STEWED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 4 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
DICED TOMATOES WITH GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 5 MG |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 248 MG |