STEWED TOMATOES vs YELLOW TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW TOMATO SAUCE wins in 7 out of 10 nutrient categories
STEWED TOMATOES: 2
vs
YELLOW TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.3 g | 4.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 13.3 MG |
Minerals
| Mineral | STEWED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 522 MG |