STEWED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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STEWED TOMATOES wins in 5 out of 10 nutrient categories

STEWED TOMATOES: 2 vs STEWED TOMATOES: 5 (3 ties)

Overview

Nutrient	STEWED TOMATOES	STEWED TOMATOES	Winner
Calories	33 cal	29 cal
Protein	0.8 g	0.8 g
Carbs	7.3 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	7.4 MG

Mineral	STEWED TOMATOES	STEWED TOMATOES
Calcium, Ca	49 MG	8 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	106 MG	182 MG

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