STEWED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 36 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 7.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 14.5 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 262 MG | 45 MG |