STEWED TOMATOES vs TOMATO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTA wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 4
vs
TOMATO PASTA: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO PASTA | Winner |
|---|---|---|---|
| Calories | 36 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 7.9 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 14.5 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 262 MG | 45 MG |