STEWED TOMATOES vs YELLOW TOMATO SAUCE

Nutrition comparison per 100 g serving

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YELLOW TOMATO SAUCE wins in 7 out of 10 nutrient categories

STEWED TOMATOES: 2 vs YELLOW TOMATO SAUCE: 7 (1 ties)

Overview

Nutrient	STEWED TOMATOES	YELLOW TOMATO SAUCE	Winner
Calories	28 cal	27 cal
Protein	0.8 g	0.9 g
Carbs	6.5 g	4.4 g
Fat	0 g	0.9 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	YELLOW TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	7.3 MG	13.3 MG

Mineral	STEWED TOMATOES	YELLOW TOMATO SAUCE
Calcium, Ca	33 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	203 MG	522 MG

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