STEWED TOMATOES vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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PEELED WHOLE TOMATOES wins in 5 out of 12 nutrient categories
STEWED TOMATOES: 4
vs
PEELED WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 106 MG | 75 MG |