STEWED TOMATOES vs ORGANIC ITALIAN DICED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
STEWED TOMATOES: 6
vs
ORGANIC ITALIAN DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | STEWED TOMATOES | ORGANIC ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 45 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 6.5 g | 6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ORGANIC ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES | ORGANIC ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 187 MG | 250 MG | |
| Sodium, Na | 203 MG | 195 MG |