STEWED TOMATOES vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 6 out of 12 nutrient categories
STEWED TOMATOES: 3
vs
CRUSHED TOMATOES WITH BASIL: 6
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 203 MG | 213 MG |