STEWED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
STEWED TOMATOES: 1
vs
CRUSHED TOMATOES: 6
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.5 MG |
Minerals
| Mineral | STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 273 MG | 117 MG |