STEWED TOMATOES vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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STEWED TOMATOES wins in 5 out of 11 nutrient categories

STEWED TOMATOES: 5 vs CRUSHED TOMATOES: 3 (3 ties)

Overview

Nutrient	STEWED TOMATOES	CRUSHED TOMATOES	Winner
Calories	24 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	5.7 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED TOMATOES	CRUSHED TOMATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEWED TOMATOES	CRUSHED TOMATOES
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	303 MG
Sodium, Na	203 MG	148 MG

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