STEWED TOMATOES vs SEASONED DICED TOMATOES
Nutrition comparison per 100 g serving
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SEASONED DICED TOMATOES wins in 3 out of 11 nutrient categories
STEWED TOMATOES: 2
vs
SEASONED DICED TOMATOES: 3
(6 ties)
Overview
| Nutrient | STEWED TOMATOES | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | STEWED TOMATOES | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 244 MG | 244 MG | Tie |
| Sodium, Na | 203 MG | 244 MG |