STEWED SLICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 4 out of 11 nutrient categories

STEWED SLICED TOMATOES: 3 vs TOMATO SAUCE: 4 (4 ties)

Overview

Nutrient	STEWED SLICED TOMATOES	TOMATO SAUCE	Winner
Calories	24 cal	24 cal	Tie
Protein	0.8 g	0 g
Carbs	5.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED SLICED TOMATOES	TOMATO SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEWED SLICED TOMATOES	TOMATO SAUCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	187 MG	286 MG
Sodium, Na	203 MG	349 MG

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