STEWED SLICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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STEWED SLICED TOMATOES wins in 5 out of 11 nutrient categories

STEWED SLICED TOMATOES: 5 vs TOMATO PASTE: 3 (3 ties)

Overview

Nutrient	STEWED SLICED TOMATOES	TOMATO PASTE	Winner
Calories	24 cal	76 cal
Protein	0.8 g	3.0 g
Carbs	5.7 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	STEWED SLICED TOMATOES	TOMATO PASTE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEWED SLICED TOMATOES	TOMATO PASTE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	187 MG	1,242 MG
Sodium, Na	203 MG	61 MG

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