STEWED SLICED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
STEWED SLICED TOMATOES: 0
vs
DICED TOMATOES: 5
(6 ties)
Overview
| Nutrient | STEWED SLICED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED SLICED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED SLICED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 187 MG | 199 MG | |
| Sodium, Na | 203 MG | 244 MG |