STEWED SLICED TOMATOES vs WHOLE TOMATILLOS
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 6 out of 11 nutrient categories
STEWED SLICED TOMATOES: 2
vs
WHOLE TOMATILLOS: 6
(3 ties)
Overview
| Nutrient | STEWED SLICED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED SLICED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEWED SLICED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 759 MG |