STEWED NO SALT ADDED TOMATOES vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY TOMATOES wins in 6 out of 11 nutrient categories
STEWED NO SALT ADDED TOMATOES: 3
vs
CHERRY TOMATOES: 6
(2 ties)
Overview
| Nutrient | STEWED NO SALT ADDED TOMATOES | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 6.4 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED NO SALT ADDED TOMATOES | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED NO SALT ADDED TOMATOES | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 212 MG | 682 MG | |
| Sodium, Na | 24 MG | 12 MG |