STEWED MEXICAN TOMATOES vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 11 nutrient categories
STEWED MEXICAN TOMATOES: 2
vs
CENTO: 6
(3 ties)
Overview
| Nutrient | STEWED MEXICAN TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED MEXICAN TOMATOES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 11.8 MG |
Minerals
| Mineral | STEWED MEXICAN TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 220 MG | 246 MG |