STEWED MEXICAN TOMATOES vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 11 nutrient categories

STEWED MEXICAN TOMATOES: 2 vs CENTO: 6 (3 ties)

Overview

Nutrient	STEWED MEXICAN TOMATOES	CENTO	Winner
Calories	28 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	5.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEWED MEXICAN TOMATOES	CENTO	Winner
Vitamin C, total ascorbic acid	7.3 MG	9.9 MG

Mineral	STEWED MEXICAN TOMATOES	CENTO
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	174 MG
Sodium, Na	220 MG	182 MG

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