STEWED vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 10 nutrient categories
STEWED: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | STEWED | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 187 MG | 377 MG | |
| Sodium, Na | 203 MG | 361 MG |