STEW/DOPIAZA MASALA vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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STEW/DOPIAZA MASALA wins in 4 out of 10 nutrient categories
STEW/DOPIAZA MASALA: 4
vs
MY ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | STEW/DOPIAZA MASALA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW/DOPIAZA MASALA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 39,333 MG |