STEW VEGETABLES vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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FORDHOOK LIMA BEANS wins in 4 out of 10 nutrient categories

STEW VEGETABLES: 3 vs FORDHOOK LIMA BEANS: 4 (3 ties)

Overview

Nutrient	STEW VEGETABLES	FORDHOOK LIMA BEANS	Winner
Calories	53 cal	114 cal
Protein	1.2 g	6.8 g
Carbs	10.6 g	20.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEW VEGETABLES	FORDHOOK LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	17 MG

Mineral	STEW VEGETABLES	FORDHOOK LIMA BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	41 MG	6 MG

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