STEW VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 9 nutrient categories
STEW VEGETABLES: 2
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 18 MG |