STEW VEGETABLES vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
STEW VEGETABLES: 2
vs
STEAMABLE VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | STEW VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 10.6 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | STEW VEGETABLES | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 41 MG | 345 MG |