STEW VEGETABLES POTATOES vs CUT CORN
Nutrition comparison per 100 g serving
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STEW VEGETABLES POTATOES wins in 7 out of 10 nutrient categories
STEW VEGETABLES POTATOES: 7
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | CUT CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES POTATOES | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 247 MG | 213 MG | |
| Sodium, Na | 35 MG | 0 MG |