STEW VEGETABLES vs SAUCED GARLIC PARMESAN BROCCOLI BITES
Nutrition comparison per 100 g serving
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SAUCED GARLIC PARMESAN BROCCOLI BITES wins in 6 out of 10 nutrient categories
STEW VEGETABLES: 3
vs
SAUCED GARLIC PARMESAN BROCCOLI BITES: 6
(1 ties)
Overview
| Nutrient | STEW VEGETABLES | SAUCED GARLIC PARMESAN BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 50 cal | 226 cal | |
| Protein | 1.3 g | 6.0 g | |
| Carbs | 11.3 g | 28.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | SAUCED GARLIC PARMESAN BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 150 MG | 238 MG | |
| Sodium, Na | 31 MG | 762 MG |