STEW VEGETABLES vs FAJITA BLEND
Nutrition comparison per 100 g serving
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FAJITA BLEND wins in 5 out of 10 nutrient categories
STEW VEGETABLES: 0
vs
FAJITA BLEND: 5
(5 ties)
Overview
| Nutrient | STEW VEGETABLES | FAJITA BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | FAJITA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.6 MG |
Minerals
| Mineral | STEW VEGETABLES | FAJITA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |