STEW VEGETABLES vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 5 out of 11 nutrient categories
STEW VEGETABLES: 5
vs
SLICED YELLOW SQUASH: 3
(3 ties)
Overview
| Nutrient | STEW VEGETABLES | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW VEGETABLES | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 6 MG |