STEW VEGETABLES vs MINI COB CORN
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 7 out of 10 nutrient categories
STEW VEGETABLES: 7
vs
MINI COB CORN: 1
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 271 MG | 118 MG | |
| Sodium, Na | 41 MG | 0 MG |