STEW VEGETABLES vs STEAMABLE CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 8 out of 10 nutrient categories
STEW VEGETABLES: 0
vs
STEAMABLE CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 150 MG | 341 MG | |
| Sodium, Na | 31 MG | 76 MG |