STEW VEGETABLES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 10 nutrient categories
STEW VEGETABLES: 1
vs
CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 188 MG | |
| Sodium, Na | 31 MG | 24 MG |