STEW VEGETABLES vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEW VEGETABLES wins in 6 out of 10 nutrient categories
STEW VEGETABLES: 6
vs
FRESHLY FROZEN PETITE CUT CORN: 1
(3 ties)
Overview
| Nutrient | STEW VEGETABLES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |