STEW VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEW VEGETABLES: 3
vs
CUT OKRA: 3
(4 ties)
Overview
| Nutrient | STEW VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 24 MG |